410
calories
11
ingredients
1
servings
70
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Ingredients
2 eggs or 1/2 cup egg substitute
1 tbsp water
1/2 tsp vanilla extract
2 tbsps low-fat ricotta cheese *, refer recipe below
1 pinch salt
1 tbsp olive oil
1 clove garlic minced
1/4 cup spinach chopped
3 tbsps low-fat ricotta cheese
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
410
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 445mg
148%
Sodium 1310mg
55%
Potassium 410mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 23g
46%
Vitamin A
30%
Vitamin C
10%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
