Savory Spinach Ricotta Crepes (for South Beach Phase 1)

Savory Spinach Ricotta Crepes (for South Beach Phase 1)

recipe by

410
calories
11
ingredients
1
servings
3.670

Click to save recipe for later!

Ingredients

2 eggs or 1/2 cup egg substitute
1 tbsp water
2 tbsps low-fat ricotta cheese *, refer recipe below
1 pinch salt
1 tbsp olive oil
1 clove garlic minced
1/4 cup spinach chopped

Nutrition Facts

410
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 445mg
148%
Sodium 1310mg
55%
Potassium 410mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 23g
46%
Vitamin A
30%
Vitamin C
10%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13