Easy Flaked Almond "Tuna" Salad

Easy Flaked Almond "Tuna" Salad

recipe by

180
calories
11
ingredients
6
servings
429

Click to save recipe for later!

Ingredients

1 cup almonds soaked
2 celery ribs finely chopped
2 green onions finely chopped
1 garlic cloves minced
3 tbsps mayonnaise vegan, I use soy-free veganaise
3/4 tbsp fresh lemon juice to taste
1/4 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
1 pinch kelp granules optional
1 english cucumber peeled, if desired and sliced into 1cm rounds, optional

Nutrition Facts

180
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9