210
calories
4
ingredients
16
servings
5
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
2 cups sunflower seeds shelled, I use roasted and lightly salted; use your favorite
2 cups peanuts shelled, I used roasted and lightly salted here; honey roasted are excellent
1 tsp vanilla extract optional and to taste
1 pinch salt optional and to taste
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
210
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 240mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
