Homemade Cheesy Chili Dip

Homemade Cheesy Chili Dip

recipe by

440
calories
12
ingredients
6
servings
3.615

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Ingredients

1/4 tsp cayenne
14 ozs black beans rinsed
1 1/2 cups salsa
1/2 cup water
2 tbsps butter
3 tbsps flour
1 3/4 cups milk

Nutrition Facts

440
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 90mg
30%
Sodium 910mg
38%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 26g
52%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15