80
calories
7
ingredients
8
servings
19
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps coconut flour
4 eggs
8 tbsps water
1/4 cup coconut milk or cream
1/8 cup water
1/4 tsp soda bicarb
oil for cooking
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Recipe Instructions
Read the instructions at Good Food EatingNutrition Facts
80
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 35mg
1%
Potassium 55mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
