National Onion Rings Day | Pancake Batter Onion Rings with Burger King Sauce

National Onion Rings Day | Pancake Batter Onion Rings with Burger King Sauce

recipe by

470
calories
11
ingredients
4
servings
3.87

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Ingredients

2 sweet onion colossal, sliced into rings
2 cups buttermilk
1 box cornbread mix same size to make 8 x 8 pan
2 cups pancake mix mixed with 2 cups water
1/4 cup mayonnaise
1 1/2 tsps ketchup
1/2 lemon

Nutrition Facts

470
calories
16
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1040mg
43%
Potassium 670mg
19%
Total Carbohydrates 71g
24%
Dietary Fiber 4g
16%
Sugars 16g
Protein 13g
26%
Vitamin A
4%
Vitamin C
35%
Calcium
40%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16