Chicken Burgers With Pineapple

Chicken Burgers With Pineapple

recipe by

260
calories
12
ingredients
4
servings
3.87

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Ingredients

400 grams chicken breasts /, 14 ounces
1 onion medium
2 cloves garlic
1/2 lemon
oregano to taste
10 grams bread crumbs /, 1/3 ounce
coriander to taste
olive oil for fry
pepper to taste
salt to taste

Nutrition Facts

260
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 115mg
38%
Sodium 330mg
14%
Potassium 620mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 24g
48%
Vitamin A
4%
Vitamin C
110%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8