140
calories
11
ingredients
16
servings
18
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups warm water
1/4 cup sugar
2 1/4 tsps yeast
2 cups whole wheat flour
1 1/2 cups all-purpose flour
1/2 cup wheat bran
2 tbsps vital wheat gluten
1 tsp salt
1 eggs
2 tbsps olive oil
2 tbsps rolled oats
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
140
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 85mg
4%
Potassium 110mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
