320
calories
5
ingredients
4
servings
18
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 slices multigrain bread
2 tsps yellow mustard
4 slices cheddar cheese
4 slices apples peeled and cored.
1 tbsp olive oil spray
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
320
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 450mg
19%
Potassium 210mg
6%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 15g
30%
Vitamin A
6%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
