Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

recipe by

140
calories
8
ingredients
4
servings
3.635

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Ingredients

1 tbsp olive oil
1 tbsp yellow mustard or Dijon mustard
3/4 tsp dried tarragon leaves or 2 tsps chopped fresh tarragon

Nutrition Facts

140
calories
9
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat 5g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 140mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 14g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13