390
calories
9
ingredients
4
servings
21
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Ingredients
4 lbs whole chicken I prefer organic
1 carrots peeled and chopped
2 rib celery, chopped
1 onions medium, or half a large onion, halved and sliced
3 cloves garlic minced
2 tsps thyme
1/2 lemon I use Meyer
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Recipe Instructions
Read the instructions at Cozycakes CottageNutrition Facts
390
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 100mg
33%
Sodium 280mg
12%
Potassium 800mg
23%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 35g
70%
Vitamin A
50%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
