130
calories
12
ingredients
12
servings
2
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Related categories: Breakfast And BrunchFallBakingBrowningGlazingDairy-free+ See all
Ingredients
1 1/2 cups dates chopped
3/4 cup water
2 tsps cinnamon
1 pinch nutmeg
1/4 tsp sea salt
2 cups all-purpose flour
4 tsps baking powder
2 tbsps granulated sugar
1 tsp cinnamon
2 tbsps coconut oil softened
1 1/2 cups pumpkin purée just under one can
maple syrup or coconut butter
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Recipe Instructions
Read the instructions at Katy's KitchenNutrition Facts
130
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 100mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
100%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
