Wholemeal Apple Hot Cross Buns

Wholemeal Apple Hot Cross Buns

recipe by

180
calories
16
ingredients
12
servings
3.61

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Ingredients

75 ml milk hand hot
75 ml water hand hot
12 grams active dry yeast dried, not fast action
325 grams wholemeal flour Strong
50 grams butter
1/2 tsp salt
25 grams caster sugar I keep a vanilla pod in mine or you could substitute a tsp for vanilla sugar
50 grams currant
1 apples chopped into small pieces, I used small Braeburn
1 eggs lightly beaten
50 grams plain flour
5 tbsps water approx.
2 tbsps water

Nutrition Facts

180
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 140mg
6%
Potassium 170mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 13