Homemade Shake & Bake Chicken

Homemade Shake & Bake Chicken

recipe by

400
calories
11
ingredients
9
servings
3.64

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Ingredients

2 tbsps sea salt
2 tsps onion powder
3 tbsps paprika
1 tsp pepper
1/4 cup vegetable oil

Nutrition Facts

400
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 180mg
5%
Total Carbohydrates 69g
23%
Dietary Fiber 4g
16%
Sugars 2g
Protein 10g
20%
Vitamin A
20%
Vitamin C
4%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12