Tilapia with Pimiento Sauce

Tilapia with Pimiento Sauce

recipe by

290
calories
10
ingredients
4
servings
3.6361

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Ingredients

1 tbsp olive oil
1 onion small, cut into thin wedges
1 clove garlic minced
14 ozs diced tomatoes undrained
1 cup cremini mushrooms sliced
3/4 cup pimento stuffed olives coarsely chopped
1 tbsp fresh oregano chopped, or 1/2 teaspoon dried oregano, crushed
1/4 tsp salt

Nutrition Facts

290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 270mg
11%
Potassium 1180mg
34%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 48g
96%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6