Lentils With Tamarind Sauce

Lentils With Tamarind Sauce

recipe by

410
calories
13
ingredients
4
servings
3.620

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Ingredients

1/2 cup vegetable oil light
1 cup onions thinly sliced
1 tsp tumeric
1 tsp paprika
1 tbsp fresh ginger grated
2 cans lentils cooked, drained and liquid reserved
1 1/2 tsps garam masala
4 shallots finely sliced

Recipe Instructions

Read the instructions at GoodFood

Nutrition Facts

410
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 710mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
40%
Vitamin C
40%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14