210
calories
15
ingredients
8
servings
11
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups green lentil rinsed
7 cups water
14 ozs mirepoix blend vegetables, see note above
8 ozs yukon gold potatoes cubed
2 vegetable bouillon cube servings, I used one large Not-Beef Broth Cube, which is gluten-free
1 tsp oregano
1 tsp basil
1/2 tsp rosemary crushed
4 garlic cloves chopped
14 1/2 ozs crushed tomatoes use fire-roasted for best flavor
freshly ground pepper to taste
1/8 tsp salt hickory, or other smoked salt, optional
salt to taste
2 tsps red wine vinegar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 750mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 17g
68%
Sugars 1g
Protein 15g
30%
Vitamin A
8%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
