450
calories
13
ingredients
4
servings
128
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 chili medium anaheim
15 ozs red beans drained and rinsed
1 carrots large, small dice, about 1/2 cup
2 stalks celery cleaned & ends trimmed. Small dice, about 1/2 cup
1 red bell pepper small dice, about 1 cup
1 onion small, minced, about 1 cup
2 cloves garlic finely minced
1 tbsp olive oil
2 tsps soy sauce
1 tsp ground cumin
1 tsp chili powder
1/2 cup crushed tomatoes
1 cup vegetable broth
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
450
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 510mg
21%
Potassium 1760mg
50%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 6g
Protein 27g
54%
Vitamin A
80%
Vitamin C
80%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
