Carrots and Fennel Braised with Orange Zest and Honey

Carrots and Fennel Braised with Orange Zest and Honey

recipe by

200
calories
12
ingredients
4
servings
3.87

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Ingredients

1 tbsp honey preferably orange blossom honey
1 1/2 lbs carrots – peeled and cut in 1/4″ x 3″ sticks
1 fennel bulb – ends trimmed, bulb cut in half, each half cored and cut lengthwise in 1/8” slices
4 strips orange zest – 1″ x 4” long, use vegetable hand-peeler
1/2 tsp fennel seeds – crushed in a mortar
1/3 cup spring water
1/3 cup orange juice
2/3 tsp sea salt
ground black pepper freshly, to taste
2 tbsps fennel greens coarsely chopped, or dill

Nutrition Facts

200
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 340mg
14%
Potassium 840mg
24%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 14g
Protein 3g
6%
Vitamin A
570%
Vitamin C
50%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8