Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

recipe by

420
calories
11
ingredients
6
servings
3.716

Click to save recipe for later!

Ingredients

1 can black-eyed peas cooked, drained, or 1 3/4 cups cooked
1 yellow onion medium, diced
4 cloves garlic minced
1/4 cup barbecue sauce organic
2 tbsps coconut aminos soy sauce, or tamari
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp onion powder
1 1/2 cups rolled oats panko, or dried bread crumbs

Nutrition Facts

420
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 230mg
7%
Total Carbohydrates 74g
25%
Dietary Fiber 5g
20%
Sugars 4g
Protein 24g
48%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 11