70
calories
12
ingredients
22
servings
4
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Related categories: DessertsDairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarian+ See all
Ingredients
180 grams whole wheat flour
48 grams sucanat
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
42 grams honey or Agave
42 grams molasses
30 grams unsweetened applesauce
28 grams walnut oil or any other neutral oil
1 tbsp almond milk
1 tsp vanilla extract
90 grams whole wheat flour
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
70
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 80mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
