Croquette

Croquette

recipe by

390
calories
9
ingredients
4
servings
3.61

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Ingredients

5 potatoes medium, 1.7lb
1/2 lb beef ground mixed, and pork, or ground beef
1 onions chopped
2 cups panko
1/4 cup flour
2 tsps butter
1 dash salt and pepper

Nutrition Facts

390
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 1320mg
38%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 6g
Protein 18g
36%
Vitamin A
2%
Vitamin C
90%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12