Steamed Cod and Sundried Tomato, Olive Tapenade

Steamed Cod and Sundried Tomato, Olive Tapenade

recipe by

350
calories
8
ingredients
2
servings
3.76

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Ingredients

12 ozs cod portions, patted dry
1/4 cup green olives or black, pitted
2 cloves garlic peeled and sliced
2 tbsps olive oil
1/4 cup white wine

Nutrition Facts

350
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 930mg
39%
Potassium 1110mg
32%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 33g
66%
Vitamin A
6%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15