430
calories
18
ingredients
6
servings
42
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Related categories: Main DishesIndianSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
1 white onion half used here, half used below
2 cloves garlic
1/2 cup coriander leaf
1 piece ginger
3/4 cup greek style plain yogurt thick
1/2 cup water
1 tbsp butter
1 tbsp oil
1/4 cup slivered almonds
1/4 cup golden raisins
1 lb beef I used a pack of pre-cubed meat that was labeled "stew beef"
1 tbsp cumin a little less is okay, just see how you feel about it
1 tsp coriander ground roasted
1/2 tsp tumeric
1/2 tsp fenugreek seeds
1/2 tsp salt
1 1/2 cups basmati rice
3 cups beef broth
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
430
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 660mg
28%
Potassium 480mg
14%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g
42%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
