160
calories
11
ingredients
5
servings
57
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups spelt flour
1/8 tsp salt
1 1/2 tsps baking powder
1 1/4 cups soy milk
1 tbsp lemon zest
1/2 bananas pureed
1 tsp pure vanilla extract
2 tbsps coconut oil melted
5 ozs fresh blueberries washed and dried
canola oil for cooking
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
160
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 170mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
6%
Vitamin C
15%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
