380
calories
11
ingredients
5
servings
59
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Related categories: Main DishesFallWinterBakingBoilingDairy-free+ See all
Ingredients
2 cups green lentil
1 sweet onion diced
3 garlic cloves minced
1 apples sweet, peeled and diced, I used Gala
1 sweet potatoes medium, peeled and diced small*
14 ozs diced tomatoes about 1.5 cups
2 1/2 tbsps pure maple syrup
2 tbsps blackstrap molasses
2 tsps mustard regular
3/4 tsp fine sea salt + ground pepper, to taste
1 3/4 tbsps apple cider vinegar to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
380
calories
1
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1260mg
36%
Total Carbohydrates 72g
24%
Dietary Fiber 27g
108%
Sugars 17g
Protein 22g
44%
Vitamin A
90%
Vitamin C
35%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
