350
calories
15
ingredients
9
servings
28
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Related categories: DessertsBlendingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups whole wheat pastry flour optional, white whole wheat flour
1/2 cup oat flour
1 tbsp turbinado
1/2 tsp salt
2/3 cup coconut oil cold, optional, pure unsalted butter
6 cups fresh blueberries 3 pints or about 2 pounds, or frozen, if frozen thawed and liquid drained
1/2 cup coconut sugar optional other unrefined sugar
2 tbsps whole wheat flour white
1 lemon
1/2 tsp ground cardamom
1/2 tsp ground ginger
sea salt or Pinch Kosher
2 tsps pure vanilla extract
1 eggs lightly beaten
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
350
calories
18
g fat
19
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 180mg
5%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 19g
Protein 5g
10%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
