Meatball and Spaghetti Soup

Meatball and Spaghetti Soup

recipe by

280
calories
15
ingredients
6
servings
3.692

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Ingredients

2 cups water
2 garlic cloves chopped, divided
4 tbsps fresh parsley chopped, divided
1/2 onion chopped, divided
3 1/2 tbsps tomato sauce I use my quick marinara sauce
1 pinch crushed red pepper flakes optional
6 ozs spaghetti dry cut up, I used Ronzoni Smart Taste
16 ozs ground turkey 99% lean
1 eggs small
1/4 cup bread crumbs seasoned
1 tbsp basil fresh chopped

Nutrition Facts

280
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1170mg
49%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 22g
44%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13