Twice-Cooked Gigantes Beans with Garlic and Feta

Twice-Cooked Gigantes Beans with Garlic and Feta

recipe by

60
calories
16
ingredients
8
servings
3.6171

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Ingredients

1 lb beans Gigantes, soaked overnight, also spelled Gigante beans or Gigandes beans
1 1/2 tbsps olive oil
1 onion small, finely chopped
1 carrots large, finely copped
2 stalks celery finely chopped
3 bay leaves dried, or use 2 fresh bay leaves
2 tbsps tomato paste
1/4 cup confit garlic, or several tablespoons minced garlic, sauteed in olive oil at very low heat
5 green onions very thinly sliced
pecorino romano cheese to sprinkle over beans before baking, optional, next time I think I would serve with some more crumbled feta and skip this
chopped parsley for serving, optional

Nutrition Facts

60
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
40%
Vitamin C
25%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 2