60
calories
16
ingredients
8
servings
171
Click to save recipe for later!
Related categories: Main DishesSide DishesSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb beans Gigantes, soaked overnight, also spelled Gigante beans or Gigandes beans
1 1/2 tbsps olive oil
1 onion small, finely chopped
1 carrots large, finely copped
2 stalks celery finely chopped
3 bay leaves dried, or use 2 fresh bay leaves
2 tbsps tomato paste
1/4 cup confit garlic, or several tablespoons minced garlic, sauteed in olive oil at very low heat
1 cup feta cheese crumbles
5 green onions very thinly sliced
pecorino romano cheese to sprinkle over beans before baking, optional, next time I think I would serve with some more crumbled feta and skip this
chopped parsley for serving, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
60
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
40%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
