290
calories
8
ingredients
4
servings
839
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Ingredients
1 1/2 lbs lean ground beef
2 tomatoes large garden
1 1/2 yellow squash sliced
1 1/2 bell pepper chopped
1 onion chopped
1 tbsp parsley flakes dried
1 tsp kosher salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
290
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 440mg
18%
Potassium 1210mg
35%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 38g
76%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
