Hamburg Steak (Hambagu)

Hamburg Steak (Hambagu)

recipe by

170
calories
16
ingredients
8
servings
3.663

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Ingredients

1 onions small, finely diced
1 clove garlic minced
1 cup panko
2 tbsps ketchup
1 tbsp oyster sauce
1 tbsp parsley minced
1 tsp soy sauce
1/4 tsp black pepper
1/2 cup dry red wine
1/4 cup ketchup
1/4 cup water
2 tbsps worcestershire sauce tonkatsu sauce, also works
1 tbsp demi-glace optional

Nutrition Facts

170
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 310mg
13%
Potassium 320mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 13g
26%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14