170
calories
16
ingredients
8
servings
63
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Ingredients
1 onions small, finely diced
1 clove garlic minced
1 lb ground beef
6 ozs silken tofu
1 cup panko
2 tbsps ketchup
1 tbsp oyster sauce
1 tbsp parsley minced
1 tsp soy sauce
1/4 tsp black pepper
1/2 cup dry red wine
1/4 cup ketchup
1/4 cup water
2 tbsps worcestershire sauce tonkatsu sauce, also works
1 tbsp demi-glace optional
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
170
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 310mg
13%
Potassium 320mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 13g
26%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
