220
calories
17
ingredients
4
servings
4
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Ingredients
4 cups arugula Chopped
1 cup cooked quinoa
12 asparagus spears roasted Roasted, Chopped
12 grape tomatoes quartered
3 green onions Chopped
1 1/2 ozs cheese Cambozola, crumbled
3 green olives Queen sized, Chopped
2 tsps olive oil
4 sun-dried tomatoes halves, packed in oil, Chopped
1 garlic cloves finely Chopped
1 tbsp balsamic vinegar
1 tbsp sherry vinegar
1 tsp rubbed sage dried
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
220
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 1320mg
38%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 15g
Protein 11g
22%
Vitamin A
90%
Vitamin C
100%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
