Kale "Spinach" Pie

Kale "Spinach" Pie

recipe by

430
calories
12
ingredients
8
servings
3.65

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Ingredients

7 tbsps butter divided, plus more as desired, see note in post about the 4 tablespoons of butter that I use to brush the phyllo
3 tbsps olive oil divided
1 onions large, finely chopped, about 2 cups
1 bunch kale cleaned, trimmed and shredded, about 10 loosely packed cups
1/2 cup fresh dill chopped
1/2 cup scallions chopped, about 6 scallions
1/4 cup water
salt to taste
1 1/2 cups feta cheese crumbles about 1/2 a pound
16 ozs phyllo defrosted according to package instructions, you’ll only need about 1/2 of the package

Nutrition Facts

430
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 50mg
17%
Sodium 840mg
35%
Potassium 380mg
11%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
180%
Vitamin C
120%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15