Chipotle Pumpkin Soup

Chipotle Pumpkin Soup

recipe by

280
calories
14
ingredients
4
servings
3.645

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Ingredients

2 cloves garlic minced
1/2 tsp minced ginger
2 chipotle peppers canned in adobo
2 1/2 cups pumpkin purée
2 1/2 cups vegetable stock low-sodium
1/2 tsp allspice
1/4 tsp nutmeg
2 tbsps honey
1/4 cup heavy cream
1 tsp salt
1/2 tsp black pepper
greek yogurt or sour cream, for garnish
1/2 cup roasted pumpkin seeds for garnish

Nutrition Facts

280
calories
15
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1580mg
66%
Potassium 620mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 19g
Protein 9g
18%
Vitamin A
510%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12