Roasted Cauliflower And Garlic Soup With Caramelized Onions

Roasted Cauliflower And Garlic Soup With Caramelized Onions

recipe by

410
calories
26
ingredients
5
servings
3.61

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Ingredients

4 tbsps olive oil
1 purple onion large, quartered
4 carrots washed, trimmed, and cut in half
6 stalks celery trimmed and halved
1 bunch kale stems
1 bunch parsley stems
6 cloves garlic smashed and peeled
4 tsps sea salt or to taste
4 qts water plus more as needed
1 head cauliflower cored and cut into 1/2 inch thick slices
1 head garlic broken into cloves, ends trimmed and smashed, with the papery skin left on
3 tbsps olive oil
2 tbsps lemon zest
2 tsps sea salt
5 cups vegetable broth see above
1 purple onion sliced thin
4 tbsps olive oil divided
1/2 tsp sea salt plus a pinch
8 crimini mushrooms stems removed and sliced 1/4 inch thick
1 pinch black pepper
3 tbsps parsley minced

Nutrition Facts

410
calories
31
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2720mg
113%
Potassium 1200mg
34%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 10g
Protein 7g
14%
Vitamin A
480%
Vitamin C
330%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14