120
calories
7
ingredients
6
servings
2,201
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
26 ozs green chile roasted and peeled, or use about 24 roasted and peeled green chiles.
4 cups grating cheese I used 4-Cheese Mexican blend from Costco, which is a low-fat blend of Monterey Jack, medium cheddar, Queso Quesadilla, and Asadero cheese
1/2 cup sliced green onions very thinly
5 eggs
1/2 cup low-fat milk or fat-free
1/2 tsp ground cumin
1/2 tsp chile powder I used ground Ancho chile powder from Penzeys
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
120
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 175mg
58%
Sodium 80mg
3%
Potassium 530mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 9g
18%
Vitamin A
35%
Vitamin C
500%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
