Karina Allrich

Karina Allrich

recipe by

330
calories
15
ingredients
10
servings
3.612

Click to save recipe for later!

Ingredients

1/2 cup coconut flour organic
1 xanthan gum scant teaspoon
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1/4 tsp ground nutmeg
1 1/3 cups light brown sugar organic
1/2 cup organic coconut oil melted, or vegetable oil
2 free range egg beaten organic
4 apples medium organic

Nutrition Facts

330
calories
17
g fat
27
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 240mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 27g
Protein 2g
4%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17