120
calories
15
ingredients
4
servings
4
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Ingredients
1 tbsp ground cumin
2 tsps ground coriander
1 tsp tumeric
2 tsps fennel seeds
1 tsp dried red chile peppers ground
baby eggplants 6 to 7 – washed and dried
4 tomatoes medium, finely chopped
1 purple onion large, finely chopped
1 piece ginger cut into julienne
3 tsps spices
2 tsps sugar
3 sprigs fresh cilantro
2 tbsps vegetable oil + a few teaspoons more
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Recipe Instructions
Read the instructions at Veggie ZestNutrition Facts
120
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 450mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 2g
4%
Vitamin A
25%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
