Baked Eggplant Parmesan with Crispy Panko Topping

Baked Eggplant Parmesan with Crispy Panko Topping

recipe by

220
calories
14
ingredients
8
servings
3.61

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Ingredients

2 eggplant large, sliced ½ inch thick
3 tbsps olive oil divided
1 tsp kosher salt divided
1 onions medium, diced
3 garlic cloves grated
2 tsps dried oregano divided
1/2 tsp chili flakes divided
6 slices provolone cheese BelGioioso Sliced Mild
3 ozs grana BelGioioso American, ® parmesan - grated

Nutrition Facts

220
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 550mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 9g
18%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8