Tomato, Broccoli & Mozzarella Pasta Casserole

Tomato, Broccoli & Mozzarella Pasta Casserole

recipe by

500
calories
11
ingredients
6
servings
3.6165

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Ingredients

12 ozs bow-tie pasta also known as bowtie
1 lb broccoli florets frozen or fresh
3 tomatoes large ripe, divided
3/4 lb onion diced
3/4 cup basil leaves chopped, divided
1/2 lb mozzarella cheese fresh full-fat, divided
1 cup cottage cheese 4% milkfat or greater
3/4 cup grated parmesan cheese divided
2 tsps salt

Nutrition Facts

500
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1360mg
57%
Potassium 720mg
21%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 9g
Protein 30g
60%
Vitamin A
35%
Vitamin C
130%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16