BBQ Beef Sandwiches and Sweet Slaw

BBQ Beef Sandwiches and Sweet Slaw

recipe by

460
calories
21
ingredients
4
servings
3.680

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Ingredients

3 1/2 lbs roast beef chuck
1 cup water
1 1/2 tsps white vinegar
2 tbsps brown sugar
2 tbsps honey
1 1/2 cups ketchup
1 tsp salt
2 cloves garlic minced
16 ozs slaw mix
2 tbsps diced onions
3 tbsps vegetable oil
1/2 cup white sugar
1/4 tsp salt
1/2 tsp poppy seeds

Nutrition Facts

460
calories
19
g fat
64
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 2180mg
91%
Potassium 680mg
19%
Total Carbohydrates 74g
25%
Dietary Fiber 2g
8%
Sugars 64g
Protein 3g
6%
Vitamin A
20%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 22