Sauteed Broccoli and Asparagus with Parmesan

Sauteed Broccoli and Asparagus with Parmesan

recipe by

110
calories
7
ingredients
4
servings
3.6122

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Ingredients

1 head broccoli or 2 cups broccoli florets, stem sliced thin and included if desired
1/2 lb asparagus trimmed and cut into 2" pieces
1 tsp olive oil
1 tbsp butter
kosher salt to taste
cracked black pepper freshly, to taste
2 tbsps parmesan cheese finely grated

Nutrition Facts

110
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 320mg
13%
Potassium 600mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 7g
14%
Vitamin A
30%
Vitamin C
230%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10