Chicken Poblano Casserole

Chicken Poblano Casserole

recipe by

330
calories
16
ingredients
12
servings
3.847

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Ingredients

3 poblano or pasillo chiles, about 12 ounces
1 red bell pepper large, about 8 ounces
3 ears shuck corn
1/3 cup all-purpose flour about 1-1/2 ounces
1 tsp salt divided
3 1/2 cups 1% low-fat milk
3 cups Mexican cheese blend preshredded reduced-fat 4-cheese, divided, I did not use reduced fat
1/3 cup purple onion chopped
2 large eggs lightly beaten
3 3/4 cups cooked chicken breasts chopped
1 cup sliced green onions thinly, divided

Nutrition Facts

330
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 680mg
28%
Potassium 450mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 18g
36%
Vitamin A
25%
Vitamin C
190%
Calcium
45%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12