Nourishing Lentil Soup

Nourishing Lentil Soup

recipe by

150
calories
15
ingredients
6
servings
3.61

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Ingredients

puy lentils *1 1/2 cups French green, "
2 tbsps apple cider vinegar optional- if soaking the lentils
2 tbsps olive oil or pastured butter or bacon fat, or combine the fats to your liking: I used 1 tablespoon of olive oil and 1 tablespoon of pastured bacon fat
1 yellow onion peeled and chopped
2 cloves garlic peeled and chopped
2 stalks celery preferably organic, finely chopped
2 carrots scrubbed, preferably organic and peeled if not, chopped
6 cups homemade stock vegetable or poultry: I used the stock I made with my Thanksgiving turkey carcass or water, plus more if necessary to thin out the finished soup
2 handfuls greens roughly chopped, such as kale, collards, or mustard greens; I used mixed "winter" greens from a local farm
1/2 cup red wine

Nutrition Facts

150
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 500mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
70%
Vitamin C
8%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5