200
calories
16
ingredients
4
servings
4
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Ingredients
1 head broccoli
peas fresh – 1/2 cup
onions large – 1
1/2 tsp mustard seeds
1 cardamom
1 in cinnamon
2 clove
1/2 tsp fennel seeds
1/2 tsp cumin seed
1/2 cup grated coconut
1 handful coriander leaf
1/2 in ginger
3 pods garlic
salt – to taste
1 tbsp oil
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Recipe Instructions
Read the instructions at Tickling PalatesNutrition Facts
200
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 840mg
24%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 8g
Protein 8g
16%
Vitamin A
40%
Vitamin C
470%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
