490
calories
13
ingredients
4
servings
6
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
15 ozs cannellini beans drained and rinsed, or 1 1/2 c. cooked dried cannellini beans
1/4 cup quinoa cooked according to package
1 zucchini small, julienned
1/4 cup prepar pesto
1/4 cup panko
1/4 cup mozzarella cheese
1 eggs lightly beaten
4 roma tomatoes diced
1/4 cup basil leaves coarsely chopped
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
490
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 2300mg
66%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 6g
Protein 29g
58%
Vitamin A
15%
Vitamin C
30%
Calcium
30%
Iron
70%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
