Pesto Quinoa & White Bean Cakes with Roasted Tomatoes

Pesto Quinoa & White Bean Cakes with Roasted Tomatoes

recipe by

490
calories
13
ingredients
4
servings
3.76

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Ingredients

15 ozs cannellini beans drained and rinsed, or 1 1/2 c. cooked dried cannellini beans
1/4 cup quinoa cooked according to package
1 zucchini small, julienned
1/4 cup prepar pesto
1/4 cup panko
1 eggs lightly beaten
1/4 cup basil leaves coarsely chopped

Nutrition Facts

490
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 2300mg
66%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 6g
Protein 29g
58%
Vitamin A
15%
Vitamin C
30%
Calcium
30%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17