Cinnamon Walnut Fig Waffles

Cinnamon Walnut Fig Waffles

recipe by

210
calories
13
ingredients
14
servings
3.6251

Click to save recipe for later!

Ingredients

2 cups almond milk vanilla or plain, or your fave non-dairy milk
2 cups whole wheat pastry flour all purpose works, too
1/2 tsp salt
2 tbsps seeds ground flax
1/2 cup water
3 tbsps olive oil
1 cup black mission figs dried, stem nub removed, thinly sliced
1 cup walnuts roughly chopped

Nutrition Facts

210
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 160mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8