Thai Chicken Salad with Mint & Cilantro

Thai Chicken Salad with Mint & Cilantro

recipe by

420
calories
16
ingredients
2
servings
3.63

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Ingredients

1 clove garlic
1 jalapeno chilies red or green
1 lime juiced
1 1/2 tbsps fish sauce
2 tbsps lemongrass minced, remove the tough outer leaves and slice the tender white core
1 1/4 tsps light brown sugar
1 lb chicken white or dark meat
2 shallots medium, sliced thinly
1/4 cup fresh mint loosely packed, roughly chopped
3 tbsps coriander leaf roughly chopped, and stems
lettuce or Rice for serving
1 tbsp rice ground toasted

Nutrition Facts

420
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1270mg
53%
Potassium 1490mg
43%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 52g
104%
Vitamin A
250%
Vitamin C
80%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16