360
calories
15
ingredients
6
servings
190
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb ground beef
1 onion chopped
1/2 yellow peppers green/, chopped
1 celery ribs chopped
1 tbsp cajun seasoning
1 tsp chili powder
salt and pepper to taste
11 ozs cream of mushroom soup
1 cup corn creamed, 1 small can
1 tsp ground cumin
1 tsp dried oregano
16 ozs tater tots
1 1/2 cups Mexican cheese blend
1 green onions chopped
1 tomatoes small, seeded, chopped
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
360
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 700mg
29%
Potassium 640mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
