Black Bean Flautas

Black Bean Flautas

recipe by

100
calories
22
ingredients
16
servings
3.625

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Ingredients

1/2 cup purple onion chopped
1 lime large
16 ozs refried black beans spicy vegetarian
16 white corn tortillas warmed, see note
dipping sauces Avocado, see recipe below
2 avocado ripe, halved and pits removed, scooped from their shells
1/4 cup purple onion chopped
1 lime
1 jalapeno chilies chopped, for a less spicy version remove the seeds and ribs
1 clove garlic
2 tbsps water
kosher salt to taste

Nutrition Facts

100
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 300mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 3g
6%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3